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Title details for 清零，做自己的人生修缮师 by （新加坡）陈永康著 - Available

清零，做自己的人生修缮师

by （新加坡）陈永康著
贾晓明译
ebook
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这是一本快速解决焦虑、抑郁、自卑问题，促进个人成长、提升自我掌控力的实用书籍。作者用"空杯"做比喻，诠释了如何运用"清零"的方法整合头脑与心灵的冲突。放空—化解—改变—清除—整合—成长—自控，7个步骤简明易行，让我们告别负面情绪，学会真正爱自己的方法。

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese
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