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坐月子飲食寶典

ebook

35種養身好食材+103道滋補料理,元氣100分!

營養師專業解析坐月子特效食材,補血養氣、通乳、強健筋骨等功效全掌握,做個元氣滿分的幸福媽咪!

不怕熱量過剩,美味營養4週月子餐,窈窕享瘦!

打破月子餐高熱量的迷思,營養師針對各週食養重點,設計4週低卡滋養配餐,輕鬆回復產前窈窕身材!

Formats

  • OverDrive Read
  • PDF ebook

Languages

  • Chinese