养脾胃就是养命(Maintenance of Spleen and Stomach is to Maintain Life)

经常便秘、口臭难闻、吃饭不香、晚上睡不好？这些都是脾胃问题惹的祸。由于工作压力大、饮食不规律不卫生等原因，越来越多的中国人脾胃都出了毛病。“三分治、七分养”，权威专家告诉你通过简单的饮食调养、运动锻炼、按摩穴位、调节情绪等，就能远离脾胃疾病。本书结合国内知名养生专家的脾胃观点，针对不同体质人群，全面讲述保养脾胃的方法，让你轻松拥有健康脾胃。(Do you often have constipation, halitosis, bad appetite or sleep insufficiency? These are all because of spleen and stomach. More and more Chinese are getting spleen and stomach diseases for high work pressure and irregular and unhealthy diet. “30% are by medicine and 70% by maintenance.” The authoritative experts tell you to get rid of these diseases through simple diet maintenance, exercise, point massage and emotional regulation. This book describes the methods of maintaining spleen and stomach comprehensively combining with the viewpoints of domestic famous experts on spleen and stomach for the population with different constitutions so that you can have a healthy spleen and stomach easily.)