养气血就是养命(Maintenance of Qi-Blood is to Maintain Life)

人们常说“气血是培养健康”的土壤，气血滋养着五脏六腑以及全身各个器官，可见气血对于人体健康非常重要。气血出了问题，人就容易生病、脸色差、身材走样等等；气血充盈通畅了，人体就有了自愈能力，一些疾病的小苗头也就自动消失了，自然气色好、神采飞扬。本书就是从当下人们遇到的各种气血问题入手，站在中医角度阐述了气血的重要性，描述了气血可能出现问题时身体发出的各种异常信号，以及平时最容易损伤气血的一些习惯。同时，结合日常生活习惯，教会我们在日常生活中通过居家调养、日常饮食、运动锻炼、穴位按摩、情绪调试等方面简便实用的方法来调养气血。气血好了，健康自然来。(People often say that Qi-blood is like soil to cultivate health. Qi-blood nourishes internal organs and the organs of the whole body. It is very important for human health. If Qi-blood has problems, people are easy to get sick and poor complexion and the body will be out of shape. If Qi-blood is plentiful and not blocked, body will have self-healing ability. And the germs of diseases will disappear automatically. The complexion will be good naturally. And the spirit will also be good. Starting from various Qi-blood problems people come across nowadays, this book explains the importance of Qi-blood from the TCM perspective and describes abnormal signs of the body when Qi-blood may have problems as well as some habits which are easy to damage Qi-blood. At the same time, it teaches us simple and practical methods to maintain Qi-blood through home maintenance, daily diet, exercise, point massage and emotional regulation in daily life by combining daily life habits. Health will come naturally if Qi-blood is good.)